Weigh In record (no journal entry) for 08 February 2014
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73.4 kg
Lost so far: 15.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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755 kcal
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Fat: 19.16g | Prot: 96.15g | Carbs: 57.41g.
Breakfast: Milk (Nonfat), Coffee, Fresh Asiago Cheese, Bob's Red Mill Wheat Bran, Oat Bran, Cottage Cheese (Nonfat), Cooked Salmon. Lunch: Baked or Broiled Salmon, Skinless Chicken Breast. Snacks/Other: Werther's Original Sugar Free Caramel Apple Hard Candies. more...
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1942 kcal
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Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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