Weigh In record (no journal entry) for 25 June 2021
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 30.98g | Prot: 53.01g | Carbs: 97.22g.
Breakfast: Cinnamon, Jungle Oats, Freshmark Bananas, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Mozzarella Cheese, Sasko Low GI Multigrain Bread, PnP Fat Free Smooth Cottage Cheese, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Eskort Diced Bacon, Muscat Wine , Woolworths Butternut Soup. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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Losing 1.4 kg a Week
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she-ri-ta's Weight History
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