Toni Bourlon's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

66.0 kg Lost so far: 0.5 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

1221 kcal

Fat: 33.00g | Prot: 80.64g | Carbs: 158.73g. Breakfast: Kellogg's Special K Protein Cereal, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Dinner: Blue Ribbon chocolate and vanilla ice cream, Thin Crust Pizza with Meat. Snacks/Other: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. more...

1786 kcal

Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Toni Bourlon's Weight History

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Toni Bourlon's Journal, 24 Jun 21

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Toni Bourlon's Weight History