Weigh In record (no journal entry) for 25 June 2021
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85.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 112.57g | Prot: 142.56g | Carbs: 144.27g.
Breakfast: Ovo Mexido. Lunch: Hambúrguer de Frango Empanado com Queijo, Quinoa Cozida, Salada de Alface com Vegetais Variados. Dinner: Bolo de Fubá, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados. Snacks/Other: Farelo de Aveia, マイプロテイン The Whey, LINDT Excellence 70% Cocoa. more...
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Losing 1.4 kg a Week
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wladjancz's Weight History
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