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Overate, I think, at the beginning of the week. Lesson learned! Got some yoga done this week to compensate and my body responded very well. Decided on a new routine, day 1, lift, day 2, yoga, day three, rest. Repeat. I need more rest than I'd realised.
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132.4 kg
Lost so far: 11.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.8 kg a Week
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