Weigh In record (no journal entry) for 24 June 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 57.92g | Prot: 68.73g | Carbs: 81.54g.
Breakfast: Kingsmill White Bread, Tea Unsweetened. Lunch: Coca-Cola Diet Coca-Cola (Can), Sliced Ham, Tesco Super Seeded Farmhouse Loaf. Dinner: Coca-Cola Coca-Cola Zero (Can), Tesco Crispy Potato Slices, Tesco Finest Beef Burgers. Snacks/Other: Tesco Juicy Pineapple Chunks, Total Greek Yoghurt, Strawberries . more...
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Losing 1.0 kg a Week
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