Tink1953's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

124.4 kg Lost so far: 3.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

2012 kcal

Fat: 98.50g | Prot: 100.00g | Carbs: 174.00g. Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Boost High Protein Nutritional Energy Drink, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Cheetos Crunchy Cheetos (Package), Bottled Water Unsweetened, Wellshire Farms Old Fashioned Uncured Beef Franks. Dinner: Bush's Best Brown Sugar Hickory Baked Beans, Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese. Snacks/Other: Starbucks Caramel Iced Coffee (Bottle), Annabelle Candy Big Hunk Bar (Snack Size). more...

3095 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Tink1953's Journal, 24 Jun 21

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Tink1953's Weight History