Weigh In record (no journal entry) for 24 June 2021
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57.9 kg
Lost so far: 5.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 79.44g | Prot: 76.87g | Carbs: 104.08g.
Breakfast: Jalapeno Peppers, Cholula Original Hot Sauce, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links. Lunch: Lettuce, Mustard, Ketchup, Kraft Blue Cheese Crumbles, Great Value Sliced Cheese 2%, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Doritos Spicy Nacho Tortilla Chips. Dinner: Athenos Natural Crumbled Feta Cheese, Fresh Gourmet Dried & Sweet Cranberries, Roundy's Balsamic Vinaigrette, Eating Right Spring Mix Salad Greens, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Air Popped Popcorn. more...
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1957 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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