Weigh In record (no journal entry) for 24 June 2021
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89.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 83.85g | Prot: 161.25g | Carbs: 210.43g.
Breakfast: Sainsbury's Taste The Difference Multigrain & Rye Bloomer, Herta Frankfurter, Coffee (made from Ground), Zott Jogobella. Lunch: Marks & Spencer Smoked Ham & Coleslaw Sandwich, Marks & Spencer Sliced BBQ Chicken, Walkers Extra Crunchy Cheddar & Sour Cream. Snacks/Other: Sainsbury's Jazz Apples. more...
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Losing 1.9 kg a Week
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