Weigh In record (no journal entry) for 24 June 2021
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178.3 kg
Lost so far: 29.0 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 65.95g | Prot: 46.22g | Carbs: 135.35g.
Breakfast: Toasted Multigrain Bagel, Cream Cheese . Lunch: No Name Tomato Sauce, Whole Wheat Spaghetti, Wegmans Meatballs with Romano Cheese. Snacks/Other: Planters Dry Roasted Peanuts, Roasted Salted Cashew Nuts, Kind Fruit & Nut Dark Chocolate Almond & Coconut Mini, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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Losing 3.2 kg a Week
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aim2win98's Weight History
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