Weigh In record (no journal entry) for 24 June 2021
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86.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 136.65g | Prot: 93.07g | Carbs: 356.63g.
Breakfast: Maryland Double Choc Chip Cookie, Sweetex Sweetener, Tetley Tea with Semi-Skimmed Milk, Nutella Hazelnut Spread, Lotus Biscoff Biscuit Spread , Hovis Best of Both. Lunch: KFC Kansas BBQ Dipped Bites, Pepsi Diet Pepsi , KFC Zinger Box Meal. Dinner: Chip Shop Chips, Chinese Fried Rice, Curry Sauce. Snacks/Other: Kit Kat Kit Kat, Galaxy Caramel, Discos Prawn Cocktail Crisps, Mackie's Haggis & Cracked Black Pepper Crisps, Fry's Peppermint Cream, Coca-Cola Diet Coca-Cola (500 ml), Coca-Cola Diet Coca-Cola (Can). more...
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Gaining 0.2 kg a Week
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