Weigh In record (no journal entry) for 07 February 2014
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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2098 kcal
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Fat: 68.62g | Prot: 102.74g | Carbs: 270.19g.
Breakfast: Weetabix Weetabix, Asda Asda Red Seedless Grapes, Grapefruit (Pink and Red) , Kiwi Fruit, Banana, 1% Fat Milk. Lunch: Chicken Breast, Hovis Granary Bread, Flora Light, Morrisons Potato & Leek Soup. Dinner: Sainsbury's Vegetable Samosas, Aldi Chunky Oven Chips, Cook Indian Chicken Vindaloo. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Co-Op Ginger Nut Biscuits, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 1.1 kg a Week
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Dave Tubb's Weight History
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