Weigh In record (no journal entry) for 07 February 2014
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83.4 kg
Lost so far: 7.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1485 kcal
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Fat: 45.30g | Prot: 50.52g | Carbs: 226.67g.
Breakfast: Beatrice Skim Milk, General Mills Honey Nut Cheerios. Lunch: Oreo Double Stuf Sandwich Cookies, Act II 100 Calorie Butter Mini Popcorn Bags, Hershey's Special Dark Chocolate, Hillshire Farm Honey Ham, Rhodes White Dinner Rolls. Dinner: Great Value Light Brown Sugar, Great Value Salted Sweet Cream Butter Sticks, Jack Daniel's Pulled Pork, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Culinary Circle Apple Cinnamon Raisin Walnut Artisan Bread. more...
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Losing 1.3 kg a Week
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nursekatchew's Weight History
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