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Can’t believe it! Let’s keep it up!! Or down, really … 😁
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83.7 kg
Lost so far: 7.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 89.09g | Prot: 78.33g | Carbs: 167.15g.
Breakfast: Tomatoes, Spectrum Chia Seeds, Chobani Nonfat Plain Greek Yogurt, International Delight Oreo Coffee Creamer, Coffee. Lunch: Chili's Southwestern Eggrolls with Avocado-Ranch Dressing, Price Chopper Celery. Dinner: Kraft Ranch Dressing, Sunset Mini Cucumbers, Lasagna with Meat. Snacks/Other: Nestle Nerds, Whoppers Whoppers, Kirkland Signature Shelled Pistachios, Keebler Club Crackers Original, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Whole Milk, Olive Garden Black Tie Mousse Cake. more...
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2144 kcal
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Exercise:
Cardio - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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