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Want to see 195 so badly. Going to do some walking this weekend, hoping to speed up the process.
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89.4 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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707 kcal
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Fat: 44.37g | Prot: 28.21g | Carbs: 52.38g.
Breakfast: Butter (Salted), Jimmy Dean Premium Pork Regular Sausage, Baby Spinach, Sargento Sliced Pepper Jack Cheese, Egg White, Bays Multi-Grain English Muffin. Lunch: Sweet Pickle Relish, Croutons, Ketchup, Mayonnaise, Broccoli Flower Clusters, Boiled Egg, Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Chop't Red Onion, Dry Grated Parmesan Cheese. more...
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Losing 1.1 kg a Week
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