Weigh In record (no journal entry) for 23 June 2021
|
157 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
Gaining 0.3 kg a Week
|
 Comments
chalk it up and start fresh tmro, u can do this! 💪
23 Jun 21 by member: Bootylicious1!
|
I am struggling to leave bread out of my diet, is low cal bread any good?
24 Jun 21 by member: MARGARET LANGFORD
|
I am struggling to leave bread out of my diet, is low cal bread any good?
24 Jun 21 by member: MARGARET LANGFORD
|
I need bread for energy. I have two slices a day and that fits nicely into my calorie allowance, including carb macros. I don't use marg or butter, but lowest fat cream cheese.
24 Jun 21 by member: aggieliz
|
I haven't tried it Margaret, sorry, I either buy wholemeal everything or make it myself in the bread maker,,I know rye bread and pumpernickel bread is better for you,,I hope u find a nice tasting alternative ❤️
24 Jun 21 by member: Bootylicious1!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fridgepig's Weight History
|