Weigh In record (no journal entry) for 23 June 2021
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75.8 kg
Lost so far: 14.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 39.30g | Prot: 43.40g | Carbs: 10.39g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Caesar Dressing, Simply Nature Mixed Greens, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Caesar Dressing, Boiled Egg, Cucumber (with Peel) . more...
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Gaining 0.3 kg a Week
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cynyhia59's Weight History
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