Weigh In record (no journal entry) for 23 June 2021
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100 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 44.88g | Prot: 30.10g | Carbs: 2.95g.
Breakfast: Clara de Ovo, Ovo Frito sem Gordura, Zaffari Nozes Chilenas sem Casca. Snacks/Other: Copra Óleo de Côco, Café. more...
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Losing 5.6 kg a Week
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alesouzacwb's Weight History
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