Weigh In record (no journal entry) for 23 June 2021
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 60.56g | Prot: 89.16g | Carbs: 204.93g.
Breakfast: Peach, Coffee with Cream, Honey, Bob's Red Mill Old Country Style Muesli, Fage Total 2% Greek Yogurt (170g). Lunch: 365 Southwest Salad Kit, Turkey Breast Meat. Dinner: Mezzetta Sliced Greek Kalamata Olives, Cucumber (Peeled), Hunt's Bold BBQ Sauce, Pulled Chicken, Pepperidge Farm Golden Potato Hamburger Buns. Snacks/Other: Whole Milk, Peanut Butter, Honeymaid Graham Crackers, Sweet Cherries, Sunshine Cheez-It Original Snack Crackers. more...
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2459 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Desk Work - 4 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 29 minutes, Standing - 1 hour. more...
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Losing 0.3 kg a Week
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