Tink1953's Journal, 23 Jun 21

Tink1953's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2021

124.6 kg Lost so far: 3.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1051 kcal

Fat: 35.46g | Prot: 54.45g | Carbs: 135.82g. Breakfast: General Foods French Vanilla Cafe, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Boost High Protein Nutritional Energy Drink, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Eating Right Zero Calorie Orange Twist Flavored Vitamin Enhanced Water Beverage, Chicken Fried Rice. Snacks/Other: Boost High Protein Nutritional Energy Drink. more...

3165 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tink1953's Weight History

View Complete History

Tink1953's Journal, 23 Jun 21

Submit a Comment

Tink1953's Weight History