Weigh In record (no journal entry) for 23 June 2021
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111.5 kg
Lost so far: 21.5 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 74.90g | Prot: 91.72g | Carbs: 69.14g.
Lunch: Olive Garden Grilled Chicken Caesar. Dinner: Broccoli , Wegmans Corn on the Cob, Skinless Chicken Breast. Snacks/Other: Great Value Mountain Trail Mix, Dreyer's Outshine Fruit Bars - Pomegranate. more...
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Losing 3.5 kg a Week
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TJHenggeler's Weight History
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