Weigh In record (no journal entry) for 07 February 2014
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115 kg
Lost so far: 3.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1863 kcal
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Fat: 123.23g | Prot: 63.84g | Carbs: 127.76g.
Breakfast: Danone Shape Zero Yoghurt. Lunch: Mixed Salad Greens, Prosciutto, Honeydew Melons. Dinner: Onions, Strawberry Ice Creams, Tesco Finest Purple Sprouting Broccoli, Cauliflower, Brussels Sprouts, Parsnips, Asda Chosen By You Bramley Apple Sauce, Pork Belly. Snacks/Other: Sainsbury's High Bake Water Biscuits, Sainsbury's French Ripening Brie. more...
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3224 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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