Weigh In record (no journal entry) for 23 June 2021
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99.9 kg
Lost so far: 13.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 52.13g | Prot: 79.85g | Carbs: 32.20g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Sauerkraut (Solid and Liquids, Canned) . Lunch: Dino's The Greek Place Tzatziki Sauce, Tomatoes, Daphne's Greek Cafe Beef & Lamb Gyro Slices. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Oscar Mayer Jumbo Angus Beef Uncured Beef Franks, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Tomatoes, Great Value Romaine Lettuce. more...
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Gaining 2.7 kg a Week
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