Weigh In record (no journal entry) for 23 June 2021
|
64.5 kg
Lost so far: 7.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 43.52g | Prot: 59.71g | Carbs: 197.56g.
Breakfast: Vitalite Dairy Free Butter, Aldi Crumpet, Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. Lunch: Vitalite Dairy Free Butter, Deluxe Multigrain Farmhouse, Lidl Baby Plum Tomatoes, McCain Hash Browns, Fried Egg , Tesco Plant Chef Herby Bangers , Branston Baked Beans (205g). Dinner: Tesco Red Leicester Cheese, Tesco 30% Reduced Fat Mature Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tesco Italian Chopped Tomatoes , Tesco Fusilli. Snacks/Other: Walkers Baked Cheese & Onion Crisps (37.5g). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eluna_88's Weight History
|