Weigh In record (no journal entry) for 23 June 2021
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67.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 8.37g | Prot: 27.48g | Carbs: 99.70g.
Breakfast: Śliwki. Lunch: Czereśnie, Truskawki, Gruszki Azjatyckie. Dinner: Margaryna, Pomidory, Sokołów Tatar Wołowy, Dan Cake Pieczywo Chrupkie Żytnie. more...
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Losing 0.7 kg a Week
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Lanoszka's Weight History
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