Weigh In record (no journal entry) for 23 June 2021
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 60.09g | Prot: 55.64g | Carbs: 228.58g.
Breakfast: Tesco Blueberries, Oatly Oat Milk, Weetabix Weetabix . Lunch: Whitworths Prunes, Hellmann's Vegan Mayo, Pepper, Roll, Tesco Cherry Tomatoes, Birds Eye Green Cuisine Chicken-Free Nuggets, Sainsbury's Red Onions. Dinner: White Table Wine , White Rice, Vegetarian Chilli (with Meat Substitute), Apples . Snacks/Other: Whole Earth Crunchy Organic Peanut Butter, Warburtons Wholemeal Bread (Small), Aldi Unsweetened Soya Milk, Starbucks Banana Bread. more...
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Losing 4.9 kg a Week
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