Weigh In record (no journal entry) for 23 June 2021
|
57 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 41.82g | Prot: 82.72g | Carbs: 155.58g.
Breakfast: Banaan, Koffie (Espresso), AH Magere Franse Kwark, AH Barista Amandel, AH Basic Muesli, Optimel Magere Kwark Appel-Kaneel, Jumbo Gewelde Pruimen. Lunch: Ei, AH Zuivelspread Naturel Light, Tuinkers, AH Cherrytomaten, Nevo Komkommer met Schil, AH Biologisch Rode Paprika, Radijs, Wasa Vezelrijk Cracker. Dinner: De Zaanse Hoeve Geraspte Kaas Pittig 45+, Zaanse Mosterd, AH Krokante Kaasschnitzel, AH Stamppot Aardappelen, Alpro Soya Cuisine Light, AH Andijvie Fijngesneden, Cherrytomaten, Bosui of Lenteui, Rode Chilipepers. Snacks/Other: Gebakken Kibbeling, McVities Ginger Nuts, Optimel Appel Kaneel Kwark, AH Magere Franse Kwark. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|