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24.6% fat
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52.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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423 kcal
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Fat: 8.69g | Prot: 17.49g | Carbs: 72.53g.
Breakfast: Silver Spoon Granulated Sugar, Tesco Wheat Biscuits, Tesco Semi-Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Silver Spoon Granulated Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, McVitie's Hobnobs Medley, Yofrutta Fruit King. more...
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1400 kcal
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Exercise:
Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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donturjawhurt's Weight History
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