Weigh In record (no journal entry) for 23 June 2021
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84.3 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 59.03g | Prot: 84.35g | Carbs: 156.72g.
Breakfast: Tesco Organic Whole Milk, Coffee, Tesco Organic Whole Milk, Black Tea, Four Seasons Summer Fruits , Tesco Organic Whole Milk, Meridian Wild Blueberry Fruit Spread, Butter, Tesco Brown Sour Dough Sourdough Brown, Four Seasons Frozen Blueberries, Tesco Protein Fromage Frais, Holland & Barrett Soya Bran. Lunch: Tesco Salad Cream, Raita, Tesco Spicy Lime Pickle, Aldi Lighter Soft Cheese, Savour Bakes Sesame Crispbreads, Tesco Extra Mature Cheddar, Tesco Onions, Tesco Tomatoes on the Vine, The Deli Pickled Gherkins, Santa Maria Wholemeal Soft Tortillas. Dinner: Four Seasons Frozen Strawberries, Tesco Finest Purple Sprouting Broccoli, Tesco Protein Fromage Frais, Aldi Tinned Tomatoes, Tesco Extra Mature Cheddar, Tesco Soya Mince, Good Hemp Hemp Seed Oil, Onions, Minced Beef (95% Lean / 5% Fat), Waitrose Spelt Spaghetti. Snacks/Other: Tesco Rich Tea Finger Biscuits, Tesco Organic Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack. more...
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steady weight
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elfazio6210's Weight History
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