Weigh In record (no journal entry) for 23 June 2021
|
93.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 29.15g | Prot: 55.72g | Carbs: 136.79g.
Breakfast: Sasko Low GI Multigrain Bread, Milk (Fat Free or Skim, Calcium Fortified), Egg, Nescafe Classic, Woolworths Raw Honey, Santa Bianca Extra Virgin Olive Oil, Sea Salt. Lunch: Ceres Peach Juice, Pick n Pay Light Meat Shredded Tuna in Salt Water, PnP Fat Free Smooth Cottage Cheese, Sasko Low GI Multigrain Bread. Dinner: Woolworths Bean, Sorghum & Vegetable Soup. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she-ri-ta's Weight History
|