Weigh In record (no journal entry) for 22 June 2021
|
60.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 40.17g | Prot: 17.05g | Carbs: 152.35g.
Lunch: Кофе с Молоком и Сахаром, Овсяное Печенье, Мягкая Белая Булка, Омлет с Молоком, Соевый Соус. Dinner: Вода, Овсяное Печенье. Snacks/Other: Яблоко, Coca-Cola Coca-Cola (Sugarless). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Элли Проф's Weight History
|