Weigh In record (no journal entry) for 22 June 2021
|
125.6 kg
Lost so far: 2.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 44.73g | Prot: 73.08g | Carbs: 159.52g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, General Foods French Vanilla Cafe, Boost High Protein Nutritional Energy Drink. Lunch: Lemon Square Cheese Cake, Boost High Protein Nutritional Energy Drink, Bottled Water Unsweetened. Dinner: Kraft Classic Catalina Lite Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Giant Eagle Cherry Tomatoes, Young Green Onions (Tops Only), Red Sweet Pepper, Grilled Chicken. Snacks/Other: General Foods French Vanilla Cafe, Green Mountain Coffee Breakfast Blend K-Cup, Boost High Protein Nutritional Energy Drink. more...
|
Losing 14.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tink1953's Weight History
|