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Ate far too much for dinner yesterday. Ate some chicken soup and was going to stop at that, but my son ordered a take-away and gave me one of his thin crispy fries. After that, he came down to the kitchen and left all the fries he hadn't eaten on a plate. Oh dear! they tasted delicious. After that, my other son said he was hungry, so I cooked some spare ribs and sweet potato fries. Yes, it is true, I didn't need to eat them. Hopefully the weight will come off fairly quickly.
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77.6 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 80.26g | Prot: 85.16g | Carbs: 159.40g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Waitrose Tuna Nicoise Salad. Dinner: Volvic Volvic, Fried Potatoes, Red Onions, Cherry Tomatoes, Tesco 100% Beef Burgers, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Snacks/Other: Waitrose Raspberry Ice Lolly Waitrose 73 Mls, Alesto Berry, Seed & Nut Mix. more...
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Gaining 5.7 kg a Week
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