Weigh In record (no journal entry) for 22 June 2021
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74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 35.29g | Prot: 55.18g | Carbs: 260.98g.
Breakfast: Oatly Oat Milk, Weetabix Weetabix . Lunch: Asda Red Seedless Grapes, Margarine, Asda Wholemeal Medium Sliced Bread, Asda Red Wine Vinegar, Tesco Shallots, Oranges , Tesco Beef Tomato. Dinner: Alpro Strawberry, Kiwi Fruit, Tomato Soup, Gin. Snacks/Other: Quorn Sausages , Tesco Soft White Rolls, Banana Cake, Aldi Unsweetened Soya Milk. more...
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2113 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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