wladjancz's Journal, 22 Jun 21

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Refeeding after 8 days fasting.

84.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1744 kcal

Fat: 99.75g | Prot: 81.38g | Carbs: 143.15g. Breakfast: Ovo Mexido. Lunch: Guacamole com Tomates, Batata Assada. Dinner: Legumes Grelhados. Snacks/Other: Castanhas de Caju Torradas com Sal, GronG ホエイプロテインプロテイン100 抹茶風味. more...

2410 kcal

Exercise: Treino A - 1 hour, Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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wladjancz's Journal, 22 Jun 21

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wladjancz's Weight History