Weigh In record (no journal entry) for 22 June 2021
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 76.29g | Prot: 92.15g | Carbs: 191.82g.
Breakfast: Fried Onions, Toasted White Bread, Clover Ghee, Butter, Cappuccino, Cooked Egg White, Huletts Brown Sugar. Lunch: SPAR Full Cream Fresh Milk, Huletts Brown Sugar, Minced Chicken, Roti. Dinner: SPAR Full Cream Fresh Milk, Americano Coffee, Huletts Brown Sugar, Tomato and Cucumber Salad with Oil and Vinegar, Aloo Tikki, Basmati Rice (Cooked), Dal. more...
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Losing 0.2 kg a Week
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WazzMatazz's Weight History
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