Weigh In record (no journal entry) for 22 June 2021
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94 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 37.88g | Prot: 116.74g | Carbs: 133.22g.
Breakfast: Green Tea, Milk (Fat Free or Skim, Calcium Fortified), Cinnamon , Freshmark Bananas, Jungle Oats. Lunch: Robertsons Chicken Spice, Basil , Woolworths Skinless Chicken Breast Fillets, Garlic, Quinoa (Cooked), Swiss Chard, Chives, Mushrooms, Coconut Oil, Woolworths Italian Whole Cherry Tomatoes. Dinner: Chives , Sea Salt, PnP Fat Free Milk, Egg, Sasko Low GI Multigrain Bread. Snacks/Other: PnP Fat Free Smooth Cottage Cheese, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Green Peppers , Yellow Sweet Peppers , Woolworths Biltong, Woolworths Raw Honey, PnP Fat Free Milk, Nescafe Classic, Green Tea, Orange, Woolworths Biltong. more...
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Losing 6.3 kg a Week
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she-ri-ta's Weight History
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