Weigh In record (no journal entry) for 06 February 2014
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96.6 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 February 2014:
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978 kcal
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Fat: 25.83g | Prot: 42.10g | Carbs: 142.03g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Tea (Brewed), Milk (2% Lowfat with Added Vitamin A), Coffee, Progresso Traditional Chicken & Wild Rice Soup. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Mini Pearl Grape Tomatoes, Kraft Balsamic Vinaigrette Lite, Coffee. Snacks/Other: Italian Bread, Egg, Great Value Southern Hash Browns. more...
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2556 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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nicholaix's Weight History
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