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Weeeeel, looks like I did okay over the weekend, despite the fact that my daughters came over & cooked their Dad breakfast for Father's Day. I'm even down about 1/4 lb, how exciting! And I even tracked my meals over the weekend, something I'm really horrible about (not) doing. BUT, I'm still going to reduce calorie consumption to 1300 daily & see if that will speed things up a bit. 1400 seems better for maintenance, I think. I'm also experimenting with adding some weight training to my exercise regimen. I've read that, as we get older & start to lose muscle mass, that we should rely LESS on cardio & MORE on weights. Of course, I doubt I cut back much on cardio, I still do walking &/or treadclimbing, and am working on a type of cardio/circuit routine. Still modifying that one, but I think I'll settle on the exercises this week. Also, I'm going for the quick heat & eat dinners for the next 2 weeks (with extra veggies, of course). It's cheaper than eating out, plus easier to count the calories. I'll let you know how well this works, just keep on keepin' on!
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66.3 kg
Lost so far: 0.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 47.70g | Prot: 90.00g | Carbs: 149.44g.
Breakfast: Wegmans Mini Chocolate Croissant, Strawberries, Kodiak Cakes Oatmeal Unleashed - Chocolate Chip. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Hidden Valley Light Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Blue Bell Dutch Chocolate Ice Cream, Cooked Okra (from Frozen), Safeway Mini Corn on The Cob, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Bananas, Premier Nutrition High Protein Shake - Chocolate. more...
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1746 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Toni Bourlon's Weight History
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