Weigh In record (no journal entry) for 21 June 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 29.29g | Prot: 11.48g | Carbs: 106.63g.
Breakfast: Bananas, Baby Spinach, Cranberry Juice, Bob's Red Mill Flaxseed Meal, Market Pantry Frozen Mixed Berries, Terrasoul Raw Brazil Nuts, Whole Milk, Sugar, Coffee. Snacks/Other: Entenmann's Chocolate Chip Cookies. more...
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Gaining 0.3 kg a Week
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