Weigh In record (no journal entry) for 21 June 2021
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99.1 kg
Lost so far: 14.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 23.87g | Prot: 78.94g | Carbs: 31.41g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Poland Spring Water (Bottle). Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Cooked Perfect Honey BBQ Chicken Bites , Baby Spinach, Tomatoes, Dole Romaine Lettuce, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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Losing 1.9 kg a Week
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