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Day 1 of 5 days of <20 carbs a day
(Goal is 189lbs by Saturday)
Off to 🏃🏾♂️ run 5 miles today...
😎 Life is Good! Have a great day everyone!
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88.9 kg
Lost so far: 5.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 93.10g | Prot: 102.41g | Carbs: 31.59g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Tic Tac Tic Tac. more...
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2819 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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adefwebserver's Weight History
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