Weigh In record (no journal entry) for 21 June 2021
|
90.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
2251 kcal
|
Fat: 114.11g | Prot: 93.01g | Carbs: 202.83g.
Breakfast: Sainsbury's Taste The Difference Italian Pomodoro & Chianti Sauce, By Sainsbury's Linguine, Tesco White Bread Rolls, Fried Egg, Colour Fit Puffed Rice Chocolate Bars, Semi-Skimmed Milk, Coffee (Instant), Coca-Cola Diet Coca-Cola (500 ml). Lunch: Marks & Spencer Ham & Mustard Mayo Sandwich, Ginsters Peppered Steak Slice. Snacks/Other: Red Bull Sugar Free Energy Drink (Can), Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|