wladjancz's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

83.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1125 kcal

Fat: 64.62g | Prot: 44.85g | Carbs: 103.10g. Breakfast: Ovo Mexido. Lunch: Pepino (Descascado), Cebolas, Abacates, Queijo Parmesão (Ralado), Cogumelos Portobello (Grelhado), Tomates. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). more...

2450 kcal

Exercise: Hiking - 20 minutes, Treino B - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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wladjancz's Journal, 21 Jun 21

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wladjancz's Weight History