Weigh In record (no journal entry) for 19 February 2011
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81.2 kg
Lost so far: 1.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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1754 kcal
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Fat: 81.78g | Prot: 66.54g | Carbs: 198.20g.
Breakfast: raspberry white chocolate creamer, Coffee (Brewed From Grounds), yogurt, raisins, oatmeal, walnuts. Lunch: breakstone's cottage cheese, campbells new england clam chowder. Dinner: cheddar cheese soup, broccoli/cauliflower, country style ribs, Oven Roasted New Potatoes. Snacks/Other: samoas, thin mints. more...
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2357 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Running (jogging) - 8/kph - 9 minutes, Resting - 23 hours and 17 minutes, Walking (brisk) - 6.5/kph - 14 minutes. more...
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steady weight
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88mikewife's Weight History
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