Weigh In record (no journal entry) for 21 June 2021
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94.9 kg
Lost so far: 0.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 25.22g | Prot: 45.00g | Carbs: 142.45g.
Breakfast: PnP Fat Free Milk, Future Life Zero Smart Food, Coffee with Milk and Sugar. Lunch: Chives , Quinoa (Cooked), Cooked Young Green Onion (from Fresh), Onions , Woolworths Italian Whole Cherry Tomatoes, Garlic , Coconut Oil, Swiss Chard , Mushrooms . Dinner: Woolworths Biltong, Seasoned Croutons , Knorr Cup-A-Soup Beef & Vegetable. Snacks/Other: Almonds , Dried Prune, PnP Chickpeas, Orange. more...
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Gaining 6.1 kg a Week
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she-ri-ta's Weight History
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