Weigh In record (no journal entry) for 21 June 2021
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69.9 kg
Lost so far: 15.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 17.40g | Prot: 70.05g | Carbs: 121.13g.
Breakfast: Tesco Strawberries, Genesis Crafty Sliced Wheaten Bread, Tesco Easy Peeler Satsuma, Robertson's Golden Shredless Marmalade. Lunch: Tesco Pineapple Cottage Cheese Fat Free, Ryvita Sweet Onion Crispbread. Dinner: Tomatoes, Lettuce, Asda Spring Onions, Morrisons Beetroot, Egg, Tesco Creamy Coleslaw, Heinz Salad Cream 70% Less Fat, Princes Wild Red Salmon. Snacks/Other: Tesco Skimmed Milk. more...
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Losing 0.5 kg a Week
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Daisy8245's Weight History
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