Weigh In record (no journal entry) for 06 February 2014
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64.4 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1327 kcal
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Fat: 20.21g | Prot: 106.41g | Carbs: 170.52g.
Breakfast: Harvest Morn Harvest Morn Corn Flakes, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Slim-Fast Slim-Fast 3-2-1 Banana. Dinner: Smoked Haddock (Fish) , Stir Fried Vegetables, Vegetable Oil, White Rice (Long-Grain, Cooked) . Snacks/Other: Princes Chicken and Ham Paste, Hovis Soft White Medium, Optifit Blackforest Yogurt, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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Losing 0.9 kg a Week
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Tracey153's Weight History
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