Weigh In record (no journal entry) for 21 June 2021
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77.4 kg
Lost so far: 23.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 30.33g | Prot: 83.47g | Carbs: 82.55g.
Breakfast: Nature Valley Soft Baked Protein Oats and Honey. Lunch: Cherry Tomatoes, The Laughing Cow Light Cheese Triangle, Sun-Pat Smooth Peanut Butter, Tesco Roast Chicken Slices (25.6g), Marmite Rice Cakes. Dinner: Bisto Gravy Granules, Sainsbury's Mixed Vegetables, Chicken Breast Meat . Snacks/Other: Plums , Protein Balls, Nestle Kvarg Raspberry . more...
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Losing 0.4 kg a Week
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jonesjen911's Weight History
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