Weigh In record (no journal entry) for 21 June 2021
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51.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 59.98g | Prot: 63.28g | Carbs: 147.31g.
Breakfast: 巴馬芝士（切絲狀）, 芒果, 光泉 麥芽牛乳 (290毫升), 7-11 明太子軟法麵包, 橘子, 生菜. Lunch: 星巴克 (Starbucks) 卡布奇諾(中杯), Press Butter Sand 焦糖奶油夾心餅乾. Dinner: 宏亞 77乳加巧克力, 飯, 蒜頭, 洋蔥, 元本山 朝鮮海苔, 巴馬芝士（切絲狀）, 雞蛋（整個）, 全聯 韓國家鄉泡菜, 煮熟的椰菜花（烹飪中不加油）, 鮭魚. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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